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Understanding and Navigating Grief: National Grief Awareness Month
Photo by George Chambers August is National Grief Awareness Month. Grief, a deep sadness experienced after a significant loss, is a natural human reaction that profoundly impacts mental health. The...
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Breaking Cost Barriers for Mental Health Needs
Photo by Getty Images Cost can often present a problem for those seeking mental health treatment services. But, at Stop Stigma Sacramento we are committed to helping the nearly 300,000 Sacramentans...
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Journey of Hope: Q&A with Co-Founder Laura Bemis
Laura Bemis at the 2024 Journey of Hope Opening Reception October 5th Stop Stigma Sacramento is celebrating the return of Journey of Hope this October, a collaborative art exhibit that pairs local...
View ArticleNative American Heritage Month: Q&A with Albert Titman, Co-Founder of the...
November is Native American Heritage Month and at Stop Stigma Sacramento we wanted to celebrate this month by highlighting a local Native leader who works to address the mental health needs of this...
View ArticleSeasonal Affective Disorder: How to Beat a Winter Slump
The start of Winter can be a happy time but can also cause a lot of stress. During the holidays, people may feel an increased pressure to attend social gatherings, buy gifts, and be in a merry spirit....
View ArticleHow Sober Curious Went from a Fad to a Movement
The start of a new year always presents an opportunity to reset, take stock of your life and set priorities for the upcoming year. One of the most popular activities to help kick start this reset is...
View ArticleSpeakers Bureau Spotlight: Black History Month
While everyone has a unique, individualized mental health journey, we can often find common ground based on our history, communities, and shared experiences. At Stop Stigma Sacramento, our Speakers...
View ArticleHealing Through Sharing: The Power of Our Speakers Bureau
Clinical research shows that storytelling can help process emotions or anxiety to help overcome any challenge those feelings may be putting in your way. Whether it’s catching up with a friend, talking...
View ArticleUnderstanding How a Counselor Can Help You
According to the American Psychiatric Association’s annual poll, in 2024 43% of U.S. adults were feeling anxious, but only 24% of them sought professional help. There are many reasons why people don’t...
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Mental Health Awareness Month: Shining Light on Stigma Reduction and...
Mental illness can affect anyone regardless of race, class, gender, religion, or age. And many people unfortunately go without the treatment or support they require due to the stigma, shame, and...
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